How to Deal with Envy, Jealousy and Comparing Yourself to Others

At times, you have probably compared yourself to other women – their looks, lifestyle, and smarts are just a few characteristics that we use to score ourselves against – and that will cause us to feel “less than”. Marketing campaigns targeted at women have certainly capitalized on this to get us to buy certain products […]

5 Signs You Are a Victim of Gas Lighting

If you’re a fan of old movies, you might recognize this image from the 1944 movie Gas Light, where a husband attempts to drive his wife crazy by dimming the lights (powered by gas) in their home, and then denies that the light changed when his wife points it out. Flash forward to today, “gas […]

How To Have a Fun and Fabulous Valentine’s Day — Even if You’re Not in a Relationship

You’ve been on my mind all this week. I’m thinking about you, and all the women in my community who are single (and maybe not feeling great about this). If you’re typical way to spend February 14 is hiding under the covers until it blows over – I thought I would offer some other options […]

A Simple Step-By-Step Guide for Setting and Keeping Boundaries – Part 2

Welcome Back, gorgeous! It’s been two weeks of honestly listening to yourself and paying attention to how well you establish and hold your boundaries in romantic relationships — how did you do? Just in case you missed the homework assignment, you can find it here so jump in and join us! I know it’s not […]

A Simple Step-By-Step Guide for Setting and Keeping Boundaries – Part 1

A Simple Step-By-Step Guide for Setting and Keeping Boundaries – Part 1 It all starts out so perfectly – new man, new relationship, lots of fun; It’s easy, natural, and everything just flows. You feel confident, vibrant, and trusting. Skip ahead a few weeks or months and now you’re finding yourself living a life that […]

3 Simple Ways to Get a Man’s Attention

When I teach live classes, I’m always amazed at the shock my female students express when they realize how much simpler men are compared to women. And this difference shows up in our communication styles. Men really are one trick ponies in a sense, operating on one or two tracks at a time. This is […]

What To Do When You’re Just Not Into Them…

Have you ever been in a situation where either you or the person you were dating was more invested in the relationship? In my experience with clients – this scenario is more common than you might think, and most people have no idea how to navigate through it. To help you with this, I’m sharing […]

What We Can Learn from Brad and Angelina’s Breakup

I don’t know about you, but I certainly felt a collective gasp around the world when news broke that the Jolie-Pitt’s marriage was ending. Whether you’re single or in a relationship, to see the crumbling of a such a famous marriage can makes us nervous. If a couple that’s so gorgeous, successful and wealthy can’t […]

3 Tips to Help You Avoid Communication Breakdown

I am so loving a great series I came across: Halt & Catch Fire. The drama, set in the 1980s, tells the story of Compaq Computers and how the company cloned IBM to create an empire. I am not a tech gal by any stretch – and you’re probably wondering how this connects with communication […]

What to Do When Your Goal Seems to Be Taking Forever

You created the vision of what you want, set your intentions, wrote out your positive affirmations with joy and waited with excitement for your vision to come true. Then hours, days and weeks go by – and nothing happens. And the waiting part – can often be the most frustrating part. Whether it’s a man, […]